I AM SAFE. Moving Meditation
Close your eyes. Breathe deeply.
Connect with a Divine Source.
Open your Crown Chakra by creating
a vision of white light pouring over you
like a gentle rain shower.
Repeat “I AM SAFE” three times.
With the pointer finger of each hand,
place your fingers on your 3rd Eye Chakra.
Slowly trace a heart around your face,
down your Throat Chakra and to your Heart Chakra.
Pause at your Heart Chakra.
With your hands now in prayer position, repeat “I AM SAFE” three more times.
Open your hands and move them to your Solar Plexus, Sacral and Root Chakras.
Pause with an open hand on each hip, repeat “I AM SAFE” three more times.
Drop your hands toward your feet. Imagine yourself grounded to the solid earth.
With a vision of gold and silver light, bring your hands up around to above your head as if in a bubble.
End with your hands in front of your heart.