Get a move on with an energy healing technique called “shape shifting.”
A gentle way of changing the energy of old injuries into something the
body can easily flush out.
It’s a technique practiced by holistic energy healers to help bodies heal faster. You can try it yourself or with guidance from your favorite energy worker.
- Identify the trouble spot
- Sit comfortably
- Center yourself by taking in 3 deep breaths (inhale, exhale)
- Visualize yourself grounded to the earth.
- Close your eyes and connect with the trouble spot.
- What does it look like to you? Color? Shape? Texture? Sound? Smell?
- Visualize this shape for a moment.
- With your hands, take the shape, scoop it up and give it to the earth.
- Repeat 3 times
- Keep your eyes closed and visualize the shape again. Notice any changes.
- Repeat until the shape becomes something you feel better about.
- Lie down and relax for as long as possible. Pay attention to your breath and listen to calming music.
Wendy employed a version of this technique as needed. Each Reiki consultation included: Reiki, wellness card reading and a personal hand-made healing medallion.
Thank you for the wonderful experience.