Meditation activates the ascended energy centers. Recall truth.
Play soothing nature music or Tibetan singing bowls track. Record yourself on your phone with a slow pace, giving yourself time for breathing and repeating the statements.
⁃ Stand with your feet hip-distance apart or with them touching or seated with both feet on the ground.
⁃ Close your eyes. Roll your shoulders back.
⁃ Balance the right and left hemispheres of your brain. The masculine and feminine energies. Place your hands in prayer position in front of your heart. Press your thumbs into your sternum at the center of your chest.
⁃ Bend your knees slightly. Come up on the balls of your feet and then place your heels lightly on the floor.
⁃ Imagine a string pulling the top of your head up to the sky. Your spine aligning gently like a strand of beautiful pearls on the side of a strong, majestic tree.
⁃ Connect with your light within. With each breath go deeper and deeper within yourself. Feel the warm light.
⁃ Take 3 deep breaths in through your nose and out through your mouth.
⁃ Open your eyes. If you feel dizzy, please sit down.
⁃ Starting from the top of your head, tap or pat lightly from the top of your head all the way down your face, neck, arms, body, legs and down to your feet.
⁃ Pause at your feet. Breathe. Visualize a warm red light.
⁃ That warm red light extends like roots from the bottom of your feet into the earth. Your roots give stability to the earth. Feel safe and secure.
⁃ Repeat three times, “I AM SAFE. I AM MOVING FORWARD”.
⁃ Bring that warm red light up the roots through your feet and up your legs. Pat your feet and legs all the way up to your belly button. Pat. Pat. Pat.
⁃ Rest both of your hands on your belly button. Visualize an orange light. Pause. Breathe.
⁃ Here at the belly button, know you are nourished and intuitively know what you need every moment.
⁃ Repeat “I AM INSPIRED AND I AM NOURISHED.” three times.
⁃ Bring your hands out in front of you with your palms facing up. Feel a yellow light. Pause. breathe
⁃ With the yellow light, manifest all you need and know you are worthy. Accept it into every part of your being. Bring your hands together in gratitude.
⁃ Repeat “I AM WORTHY AND I AM STRONG.” three times. Pause. Breathe
⁃ Bring your hands now to your heart. Visualize the color green. Pause with your hands at your heart center at the center of your chest. Breathe.
⁃ Feel the green color within you. It fills your lungs with each breath. And with each breath it radiates out like the branches of a magnificent tree. Visualize the green light extending out as far as you can imagine and further. You are receiving unconditional love, peace and compassion.
⁃ Move your hands out and up as if they are the branches of a beautiful tree. The green leaves giving life. Sway and soar with the air currents.
⁃ Repeat three times “I AM LOVED. I AM ACCEPTED.”
⁃ Bring your hands up each arm, wrap your arms around yourself and give yourself a hug. Receive that green light full of unconditional love and compassion. Pause. Breathe it all in.
⁃ Move your hands up to your face. Place a hand on each cheek. Visualize a silver blue light. Pause. Breathe.
⁃ This silver blue light radiates out from your 3rd eye. Visualize the silver blue light that helps you communicate with your your soul and the souls of others. The silver blue light is much like the silver blue clouds of the sky. Pause and know you are connected to spirit and your soul, receiving crystal-clear guidance every moment. Breathe.
⁃ Gently trace or tap your nose, cheeks, ears and the back of your head. Up and around your forehead. Your ears. your chin, your jaw.
⁃ Breathe it in the silver blue light. Exhale it out. Pause with your fingers at your 3rd eye.
⁃ Repeat three times, “I AM CONNECTED WITH MY SOUL AND I AM KNOWING.”
⁃ We’re now at the top of your head. Bring both hands up, way up above your head. As far as you can comfortably reach. Feel a violet light filling the space between your hands. Pause. Breathe.
⁃ Visualize a white light with gold flecks extending as far up above your hands as you can imagine. The light takes you places you have never been before. Here you have a divine connection, recall all that your soul knows as truth. Know you are free to release those hidden truths.
⁃ Wiggle your fingers and sprinkle that white light over your body.
⁃ Repeat three times, “I AM COMPLETE AND I AM TRUTHFUL.”
⁃ With your hands extended up above your head, reach up and then bring them out to either side as if in a bubble. See the white light extending out and protecting you. Bring your hands down toward the earth bring them back together in prayer position at your heart center. Rub them together briskly. Place one on each side of your face and open your eyes.
⁃ Repeat your name 3 times. “I AM ____________________.”
⁃ Welcome to the present moment. Be with this moment and know you are and always have been and always will be illuminated from within.
⁃ Thank you!